- Maintain regular bedtime & wake time.
- Avoid caffine (tea, coffee, colas), alcohol and smoking.
- Exercise regularly early in the day.
- Avoid afternoon naps.
- Do something relaxing before bedtime.
- Keep bedroom comfortable, quite and dark while sleeping. Avoid excessive time in the bed. Ensure that the environment is natural and free from chemicals odour, fumes etc; that's used to kill mosquitoes (it is said to affect humans too). Use the most ancient (proven for centuries) now the latest, easiest, economical and yet 100% protection not just from mosquitoes but fnearly all biting, crawling insects.
- Don't watch the clock if you can't fall asleep. Instead try any of the following that suits you/ your health....
- Get up and read a book till you feel sleepy.
- Breath deep in and out slowly and in a relaxed manner for about 20 cycles by which you would have gone asleep.
- Do not think of what has happened - what's happened has happened � the future is definitely brighter and full of opportunities. All you need is a good night's sleep to give you a fresh and clear mind for the bright day that's ahead.
If the problem persists most nights or you feel its due to some illness, please consult your doctor.
